top of page

Importance of Mental Healthcare

Most of us value and care for our physical health. We schedule exams, see the doctor when we are sick, and take medicine when needed. However, we often neglect our mental health. Think about it...what have you done lately to care for your mental health? It's important to care for your whole being - body, mind, and spirit, to be the healthiest you possible.

Research further supports the link between physical and mental health. If you are struggling with a mental health issue such as anxiety or depression, then your physical health is also affected, and vice versa.

If your life has become overwhelming, then reach out to a trained therapist for help. When you seek therapy in a timely manner, your issues can be resolved more easily, and therapy appointments can be scheduled less frequently.

In Her Own Words


Seeking Counseling is not a sign of weakness

but one of strength. It is one step towards improving yourself and your life.


Potential Benefits of Counseling

There are many potential benefits of therapy including:

  • Decreased Stress
  • Increased Self-Awareness
  • Improved Mood
  • Increased Self-Esteem
  • Improved Coping Skills
  • Increased Satisfaction and Happiness
  • Improved Relationships at home, work, & school

The benefits you gain from therapy depend on your commitment to the counseling process. You increase your benefit by:

  • Keeping scheduled appointments
  • Arriving on time
  • Putting forth good effort during sessions
  • Being open to learning new skills and receiving feedback
  • Practicing new skills outside of sessions
bottom of page